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Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being. The authors link the craniosacral rhythm - the gentle flow of cerebrospinal fluid from the head (cranium) to the tailbone (sacrum) - and the flow of chi throughout the body, circulated by the pumps of the three tan tiens.

In this Richard Scarry Christmas classic, now a Little Golden Book, little ones will meet two little mice who ve discovered the candy, dolls, and even a race car that Santa brought. But did Santa leave anything for the two little mice? Children will love the happy ending in this sweet story from the 1960s, with its charming illustrations digitally restored to their original brilliance." " She also reveals some of her culinary secrets and how to make compensations for 'naughty' ingredients by adding more of the good stuff. At the age of 36 Sally Bee suffered three major heart attacks in a single week. Sally defied all odds and, 5 years on, is glowing with health. She is the ultimate endorsement for living a sustainable healthy life, and is living proof that her recipes work. Recipes Include...Hot Choccy Souffle Raspberry Muffins Low-fat Zesty Lemon Buttercream Pineapple, Raspberry and Amaretti Parfaits Chocolate Vanilla Mousse Peach and Strawberry Sorbet Soda Bread Spicy Apple Muffins Almond and Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow download ebook Hazelnut Gateau Gooey Chocolate Orange Cookies Caramelised Apples Almond Macaroons Oatmeal Fruit Bread Chocolate Pistachio Biscuits Passionate Pear Crumble

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Author: Mantak Chia,Joyce Thom
Number of Pages: 288 pages
Published Date: 25 Feb 2016
Publisher: Inner Traditions Bear and Company
Publication Country: Rochester, United States
Language: English
ISBN: 9781620554234
Download Link: Click Here
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